mental health


At least once a day my brain asks: “am I enough, or am I too much?” This is one of many thoughts that I battle daily and I know that I am not alone in that. Stigma has affected my life in more ways than I can count. I have diagnosed major depressive disorder, generalized …

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I Like To Move It Move It…Even If It’s Just Knitting!

Hi lovely readers, I am excited to tackle the topic of the interconnectedness between mental health and physical activity, but first and foremost I want to say something important: You are strong, smart, powerful, deserving of love, deserving of joy and goodness, you are beautiful and brave. This is a wonderful world but, unfortunately, our …

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Just Say Something!

Julia Hansen| March 24, 2021 Conversations around death and loss can be highly sensitive and awkward — but nonetheless, incredibly important. Our society often shys away from this topic out of fear, embarrassment and discomfort which in turn can create increased feelings of isolation, loneliness and distress for survivors. I had a really clarifying moment

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