Written by: Mia Netland We hear the term “seasonal depression” used a lot to describe when our mental health gets worse in the winter, but what is it actually? In medical terms, it is called winter-pattern seasonal affective disorder (SAD), and it is a very real depressive disorder. Below, you can find detailed answers to […]
FAQs: Seasonal Affective Disorder (SAD) Read More »
As part of our wellness collaboration with Girls Write Now, we asked 3 young writers from their mentorship program to share a piece of work they created about personal loss. Through poems and short stories, these mentees have recorded the bitter, confusing, resilient, and tender parts of their grief. In this mini series, Emma Kushnirsky,
Grief Awareness Day: How Does Your Culture Influence Your Grief? Read More »
As part of our wellness collaboration with Girls Write Now, we asked 3 young writers from their mentorship program to share a piece of work they created about personal loss. Through poems and short stories, these mentees have recorded the bitter, confusing, resilient, and tender parts of their grief. In this mini series, Emma Kushnirsky,
Grief Awareness Day: Why Writing Is An Important Part of Mental Wellness Read More »
As part of our wellness collaboration with Girls Write Now, we asked 3 young writers from their mentorship program to share a piece of work they created about personal loss. Through poems and short stories, these mentees have recorded the bitter, confusing, resilient, and tender parts of their grief. In this mini series, Emma Kushnirsky,
Grief Awareness Day: 3 Young Writers on How They Process Grief Read More »
Hey there! Let me throw some love at you real quick — and if you’re like me and bad at taking compliments, remember to suck it up and let me shower you with well-deserved reminders of love and your own strength. Thank you in advance 😉 You are whole. You are loved. You are strong.
Mid February can easily bring with it the mid-winter blues. I know, at least for my east coast folks, that we are deep in the chilly months where snowfall is equally as prevalent as sleet, hail gray days, making it difficult to get outside and freshen our mindsets.
Navigating the World of Therapy Read More »
