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Blog Post written by: Cayley Bowman Over the decades, mental health has been represented both positively and negatively in movies and TV shows. In many cases, characters who are portrayed as having mental health issues come across as offensive or completely inaccurate, which can contribute to harmful stereotypes and misunderstandings. These portrayals often prioritize shock

When people talk about self-care, it usually sounds like taking a break, putting your phone on Do Not Disturb, or treating yourself. And that’s real, rest is important. But lately, I’ve been thinking about a different kind of self-care that doesn’t get as much attention: discipline. I’ve found I feel most confident when I stick

What do you call that inner voice that shows up as a constant worry? That quiet but persistent pit in your stomach that can paralyze your entire body from head to toe? For me, it showed up unexpectedly — during one of the first doctor’s appointments I’d ever gone to alone. As I sat in

Students at Plymouth Community Intermediate School planted 13 gardens to raise awareness about the importance of mental health. Click to WATCH CBS NEW’S BOSTON FEATURE 

Residents of Greenwich are in for a treat as the Healing Touch Team gears up to attend Hope Day on April 28, 1:00-4:00pm offering their expertise in biofield therapy.

Music Moods provides playlists for our ever-changing moods and states of wellbeing! We will curate playlists that are meant for those upbeat, Tuesday night spontaneous undie dance parties as well as the slow sad Sunday nights where we can’t stop listening to old Adele… Music has the capability to transcend the present moment and transport

Tap into our toolbox of self care tips Here are some simple ways to express self love while taking a step back from the quick pace of life   Pick Up Some New Hobbies Without Sacrificing Your Budget Cheryl Conklin| August, 24 2021 Looking for a new hobby? Also looking to stick to a budget?

Together, we will untether the tight bands that constrict our vulnerability and create space for beauty to bloom out of pain, confusion and the constant buzzing of the world. In Jottings, we strive to uncover ourselves and our struggles in order to help heal ourselves and our community. It can take only one person sharing

Hello everyone and welcome to Dear Minds: Finding Our Yellow! I am so happy you have stumbled upon our platform because here we are cultivating a community of healers, light spreaders, wanderers, introverts and extroverts, where any and all are welcome and celebrated. This is a place where we can skip the phase of being