Collaging, and the outer expression of self.
A healing and artistic way to engage in self care that I have tapped into recently is collaging. Whether it’s collaging using old children’s books, newspapers or even food packaging items, I have had a lot of fun using my outer surroundings as inspiration and incorporating them into a creative, hands-on art piece. What I particularly enjoy about the act of collaging is that it requires less active mental attention and instead only demands curious, wandering eyes.