GOT HOPE? 2026 What’s In Your Self-Care Toolbox
Self-care isn’t one-size-fits-all.
From movement and music to journaling, spending time outside, connecting with someone you trust, or simply asking for help, we all have different tools that help us feel grounded and supported.
This week, we asked members of the YTP community:
What’s in your self-care toolbox?
Their answers are a reminder that self-care doesn’t have to be complicated. Sometimes it’s about recognizing what you need in the moment and giving yourself permission to make space for it.
Now we want to hear from you: What’s one tool in your self-care toolbox?
Share your answer, try something new, or pass along an idea that might help someone else care for themselves today.
Help Us Reach Our $25,000 Goal
Every gift to Got Hope? 2026 helps YTP continue creating resources, programs, and conversations that empower young people to care for their mental health, support one another, and know when it’s time to ask for help.