self care


At least once a day my brain asks: “am I enough, or am I too much?” This is one of many thoughts that I battle daily and I know that I am not alone in that. Stigma has affected my life in more ways than I can count. I have diagnosed major depressive disorder, generalized …

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Breanna’s Journey

Breanna Kennedy | May 19, 2021 Fear and silence. These intimate, yet overbearing forces consumed not only my mental health but my entire life for years. Coming from a Southern Black family who has experienced generations of oppression and, moreover, has developed an unwillingness to discuss taboo” topics such as mental health, I was completely

I Like To Move It Move It…Even If It’s Just Knitting!

Hi lovely readers, I am excited to tackle the topic of the interconnectedness between mental health and physical activity, but first and foremost I want to say something important: You are strong, smart, powerful, deserving of love, deserving of joy and goodness, you are beautiful and brave. This is a wonderful world but, unfortunately, our …

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