Tap into our toolbox of self care tips Here are some simple ways to express self love while taking a step back from the quick pace of life Pick Up Some New Hobbies Without Sacrificing Your Budget Cheryl Conklin| August, 24 2021 Looking for a new hobby? Also looking to stick to a budget? …
These past few months of the pandemic, I have often felt dull, with a need to get my hands dirty and create something beautiful. Sometimes, the simple act of getting out of bed, or really breathing in the air, is my daily accomplishment and that is okay. I strongly believe that expectations, such as responding to an email or vacuuming the dust-collecting carpet, must be softened during these constantly-confusing, painful and changing times — we never know how our body/mind/spirit may react to what the next day holds.
Looking for a new hobby? Also looking to stick to a budget? With the internet, there are tons of new skills you can learn alone or with friends, and there are tons of savings as well. If you are looking to elevate your skills or acquire new hobbies, here are a few ideas from Dear …
PICK UP SOME NEW HOBBIES WITHOUT SACRIFICING YOUR BUDGET Read More »
Hi lovely readers, I am excited to tackle the topic of the interconnectedness between mental health and physical activity, but first and foremost I want to say something important: You are strong, smart, powerful, deserving of love, deserving of joy and goodness, you are beautiful and brave. This is a wonderful world but, unfortunately, our …
I Like To Move It Move It…Even If It’s Just Knitting! Read More »
Julia Hansen| April 1, 2021 Sometimes I feel like a tumbleweed blowing in the wind — being blown this way and that, dictated by the wind patterns, never fully feeling that I have sure footing. I consider myself to be a pretty well-rounded, self-assured individual, so feeling like a tumbleweed is not a lovely feeling
A healing and artistic way to engage in self care that I have tapped into recently is collaging. Whether it’s collaging using old children’s books, newspapers or even food packaging items, I have had a lot of fun using my outer surroundings as inspiration and incorporating them into a creative, hands-on art piece. What I particularly enjoy about the act of collaging is that it requires less active mental attention and instead only demands curious, wandering eyes.
